# What is Club 10 at Slimming World?

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Because losing just 10% of your body weight – and keeping it off – starts to bring amazing health benefits to people who are overweight, Slimming World recognise this landmark with our Club10 award. Once you lose 10% of your weight you’ll be given your Club10 award.

## What is a club 10 weight?

club 10 is 10% of your starting weight. To calculate this you need to know your starting body weight in pounds. example- your starting weight is 12stone 4bs. so, for every stone you are multiply by 14….eg 12 stone = 12×14 = 168. then add on any odd pounds…eg 4lbs = 168+4 = 172lbs.

## What is Club 50 in Slimming World?

The Golden Club 50 award has been specially created this year to celebrate the company’s 50th anniversary and is awarded to those members who have lost an incredible 50 per cent of their starting weight.

## What are the Slimming World Awards?

At the end of each month the person that lost the most weight is awarded the slimmer of the month award. Also annually the group members vote for Woman of the Year, Man of the year, Couple of the Year, Mr Slender,& Miss Slinky. These awards are given regardless of weight loss and happen all through the year.

## How many pounds can you lose in a week on Slimming World?

Hundreds of thousands of slimmers have found success with Food Optimising, and weight losses range from 7lbs to 10st or more. We encourage a healthy rate of weight loss of an average of 1-2lbs per week. This is a realistic and achievable goal for most people.

## How do I work out 10% of my body weight?

How do you calculate 10% of your weight loss? To determine an individual’s weight loss percentage, divide the weight lost by initial weight. Multiply the answer by one hundred to get the percentage.

## How do I work out 10 percent of my body weight?

So, 180, your current weight, is subtracted from 200, your starting weight, resulting in 20. You’ve lost 20 pounds. The number 20 then needs to be divided by your starting weight, the result of which is 0.10. Finally, multiply 0.10 by 100 and you get 10.

## How do I get my 12 week free on Slimming World?

Free Slimming World on referral

The scheme entitles you to 12 weeks Slimming World group membership, or 3 months online support. To be eligible for the free programme you must meet all the following criteria: Be a Norfolk resident (or registered with a Norfolk GP) Be aged 18 years or over.

## Is Slimming World cheaper for over 60?

Are there any discounts available to group members? We do have discounts for certain types of members: 11-15-year-olds get free Slimming World membership when they’re accompanied by a fee-paying parent/guardian. … members who are over 60 pay a reduced weekly fee of £5.65/€9.50.

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## How many SYNS Are you allowed a day?

Dieters following the company’s healthy eating plan are allowed a maximum of 15 Syns per day, minor transgressions into the realm of the calorific that can be consumed as part of a balanced regime primarily based around “Free Foods” like fruit and vegetables, eggs, grains and low-fat dairy products.

## What does slimmer of the month win?

Your first prize is another shiny. This bears the Slimmer of the Month title, the Slimming World logo and more of that beautiful design from the Sparkly Castle, this time in pink. You also get an A5 certificate, again designed in the same pink, with the message, “Congratulations, you’re an inspiration”.

## What is slimmer of the week at Slimming World?

In plain terms, the Slimmer of the Week title goes to the group member who’s lost the most amount of weight that week. However, it’s not that simple. First, you need to have maintained or had a loss the previous week in order to be considered.

## Is 2lb weight loss a week good?

According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2, 3 ). Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism ( 4 , 6 , 7 , 8 ).

## How much weight can I realistically lose in 5 weeks?

The U.S. Department of Health and Human Services favors weight loss at a gradual rate of one to two pounds per week, stating that it’s easier to keep the weight off long-term, and to get used to the required lifestyle changes. At this rate, you can lose five to 10 pounds in five weeks.

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