# Question: How do I calculate calories burned while hiking?

Contents

You can check here the most common MET values for different activities. As an example, person weighing 70 kg (154 lbs) who jogs for an hour will burn approximately 70 * 7 * 1 = 490 calories.

## How many calories burned per mile hiking?

Your weight and the distance is the biggest factor in how many calories you will burn while walking. But while walking uphill, your pack weight and your speed also contribute to the calories burned. On an average walking uphill for a mile you may burn up to 25-350 calories with 130lbs weight.

## How many calories do you burn on a 1 hour hike?

According to their estimates, a 160-pound adult burns between 430 and 440 calories per hour of hiking. Contrast that with 550 calories burned per hour for someone who weighs 200 pounds, and you can see that the more you weigh, the more calories you’ll ultimately burn.

## How many calories burned 30 minutes hiking?

Training and Sports Activities

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Training and Sports Activities
Hiking: cross-country 170 252
Skiing: downhill 180 252
Swimming: general 180 252
Walk/Jog: jog <10 min. 180 252

## How many calories does a 4 hour hike burn?

Calories burned hiking popular trails

A 130 pound person hiking from North Kaibab Trailhead to Cottonwood Campground (6.8 miles) in 4 hours will burn around 1,200 calories. A 210 pound person hiking from Bright Angel Trailhead to Indian Garden Campground (4.8 miles) in 3 hours will burn around 1,400 calories.

## How are hiking grades calculated?

‘ To calculate the percent grade, divide the vertical distance by the horizontal distance traveled. For example, a 10% grade rises (or falls) 10′ for every 100′ horizontally moved. The actual length of the trail will be a little more than 100′, 100.5’ to be more exact. The slope of a 10% grade is 5.7 degrees.

## How long does it take to hike 5 miles?

For the average hiker, a 5 mile hike should take about one and a half to three hours. However, there are several variables that can affect that time. I have outlined the most common factors that will affect your 5 mile hike time.

## Do you burn more calories hiking or walking?

In general, hiking burns more calories than walking because it utilizes steeper paths. Yet, per half an hour, hiking burns fewer calories than running. This form of outdoor exercise offers several benefits, including improvements in weight loss, mental health, and lower body strength.

## How many times a week should you hike?

When it comes to losing weight, hiking is similar to most cardio workouts and it’s recommended 2-3 times per week. Some hikers have taken on the challenge of hiking daily, which is great for those who are already experienced and are confident with their skills.

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## How many calories does hiking 7 miles burn?

How much does your walking speed matter? Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.

## How many calories does a 3 mile hike burn?

Biggest Factors that Affect Your Burn Rate

The general rule is, the more you weigh, the more calories you will burn per hour. For example, a 180-pound male hiking three miles with a 15 lb pack will burn 312 calories while a 150-pound male will burn approximately 264 calories.

## Is hiking a cardio?

Hiking is a powerful cardio workout that can: Lower your risk of heart disease. Improve your blood pressure and blood sugar levels. Boost bone density, since walking is a weight-bearing exercise.

## Does trail running burn more calories?

The Benefits of Trail Running

“Trail running burns 10 percent more calories than road running.” Compared to hitting the pavement, trail running burns 10 percent more calories, while improving balance and agility.

## Does hiking burn fat?

Since hiking is a form of cardio, it does indeed burn belly fat. Moreover, it even builds muscle. Hiking is not only an effective way to burn calories and shed excess weight, but could also strengthen your body.

## Is hiking once a week enough exercise?

Hiking is a type of cardiovascular exercise.

The American Heart Association advises either to exercise for 150 min/week on a moderate level or 75 min on a more vigorous level. A lovely short hike once a week will already fulfill those recommendations.

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## What is the difference between a walk and a hike?

Walking generally occurs on flat paths, while hiking often occurs in areas of high elevation. It can include hills and mountains. Sometimes you can drive up to the top of a hike, and the hike is spent going down the mountain. I generally think of hiking if it is anything above 500 ft in elevation change.