How many calories does a CNA burn?

Results. On average, nurses burned 2.12 kcals per minute while at work, equating to 1521 kcals/6364 kJ (SD = 403 kcals/1686 kJ) per 12-hour shift.

How many calories does the average CNA burn?

It’s no surprise the literature consistently shows nursing as one of the top 10 most physically active professions. The average day shift nurse will walk 4-5 miles, burning over 1,400 calories in a 12-hour shift.

How many calories do nurses burn in an 8 hour shift?

If your job is physically demanding and you’re on your feet about 8 hours, you can burn 3,024 calories.

What job burns the most calories?

Unsurprisingly, fire fighting is one of the highest calorie-burning jobs on the list. Overall, a fire fighter burns 748 calories per hour, but specific tasks can have different calorie counts; for example, hauling hoses on the ground burns 476 calories, while climbing a ladder in full gear burns 680.

THIS IS IMPORTANT:  Does wearing shapewear make you skinnier?

How many calories do you burn as a carer?

If you want to know the average rate at which your job burns calories, take a look at the following (based on a 155-pound person): Masseur: 280 calories per hour. Child care: 211 calories per hour. House care: 246 calories per hour.

How can a CNA lose weight?

Most CNA positions require a lot of walking and standing which helps you burn calories, but the only way to lose weight (body fat), is by burning more calories than you consume every day. In other words you have to be calorie-deficit every day to force your body to burn your body fat for fuel.

How many calories do you burn standing for 12 hours a day?

When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour. Think about how fast that adds up!

How many calories burned sleeping?

As a very approximate number, we burn around 50 calories an hour1 while we sleep. However, every person burns a different amount of calories during sleep, depending on their personal basal metabolic rate2 (BMR).

How many calories do massage therapists burn?

Receiving a massage is similar to sleep in that a person is laying down fairly still. According to, sleeping burns about 0.42 calories an hour per pound of body weight for the average person. At this rate, a 160-pound person burns approximately 67 calories during an hour-long massage.

How many calories does DIY burn?

But data shows that doing DIY jobs around the home can actually help to burn calories too. It’s been found that on average, we burn around 360 calories per hour doing things like plumbing, painting, plastering and sanding.

THIS IS IMPORTANT:  Do you burn calories when you shiver?

Does working in a kitchen burn calories?

Cooking burns about 150 calories per hour! You can burn half of what you eat for dinner merely by cooking it yourself!

How many calories do you burn cleaning for 6 hours?

A 150 pound person can burn around 170 calories per hour doing light cleaning (dusting, straightening up, etc). Tougher jobs like scrubbing and cleaning accumulated dirt and grime can burn up to 190 calories per hour.

Can standing burn calories?

Multiple studies have shown people typically burn more calories standing than sitting. … While sitting, they burned 80 calories per hour. Standing burned an additional eight calories, and walking burned a total of 210 calories per hour.

How many calories do I need if I sit all day?

Active men aged between 14 to 30 need 2,800 to 3,200 calories while sedentary men of the same age group need 2,000 to 2,600 calories. Active men and women above 30 years need 2,000 to 3,000 calories while sedentary men and women above 30 years of age need 1,600 to 2,400 calories.

How many calories does 10000 steps burn?

What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you’re burning about 400 to 500 calories a day, which means you’re losing one pound each week.”