On average, you could burn between 400-600 calories during a 60-minute spin class at moderate intensity. If you increase your intensity to vigorous, you could burn up to 1000 calories during that spin class. The majority of spin classes last between 45-minutes and one hour.
How many calories do I burn in a one hour spin class?
Spinning gets a lot of street cred as one of the best calorie-blasting exercises, and not without good reason. Depending on factors like your weight and the intensity of your effort, a single one-hour class can help you scorch about 400 to 600 calories.
How many calories are burned on a stationary bike in 60 minutes?
A person weighing 125 pounds would burn 420 calories during 60 minutes of moderate cycling on a stationary bike. A 185-pound person would burn around 620 calories per hour.
How long should I spin to burn 500 calories?
Speed. According to Harvard Health Publications, a recreational 12 mph bike ride will burn 298 calories every half-hour for someone who weighs 155 lbs. This person would have to bike for about one hour to burn 500 calories.
How many calories do I burn spinning for 45 minutes?
A 45-minute indoor cycling workout can burn 350- 600+ calories. Indoor cycling is a low-impact way to get a high-intensity cardio workout. In addition to a heart-pumping cardio workout, cycling works you lower body, especially your glutes and quads.
How many calories burned Spinning 30 minutes?
Comparing the Calorie Burn
The same size adult will burn around 260 calories in 30 minutes on a Spin bike at a steady pace. However, a Spinning class is much more intense so you can expect to burn anywhere from 400-600 calories if you push yourself.
How many calories burned Spinning 20 minutes?
If a 200 lb person attended the same classes but exercised at a higher intensity the calorie burn could look like this: 20 minutes : 325. 30 minutes : 488.
Is 60 minutes too much cardio?
Sixty minutes of challenging aerobics IS too much if it’s done preceding or following a strength training workout. … Bottom line: In and of itself, an hour of aerobic exercise is not too much, as an isolated workout. Your ancient ancestors did sixty minutes or more of sustained cardio many days of the week.
How can I burn 1000 calories a day?
Walk on a treadmill for 60 minutes- Your aim should be to walk on the treadmill at a moderate speed for at least an hour. This will burn about 1000 calories every day and speed up your weight loss process. You can burn 1000 calories easily within this one hour. Biking- This is a fun way of burning calories.
Does stationary bike burn belly fat?
Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.