The results showed that the average participant burned about 20 calories per minute during the kettlebell workout, which equates to 400 calories during a typical 20-minute kettlebell workout. Researchers say that’s equivalent to running a six-minute mile or cross-country skiing uphill at a fast pace.
How many calories does 30 minutes of kettlebell burn?
In a 30-minute typical weightlifting session using kettlebells, you’ll burn about 112 calories if you weigh 155 pounds. Expect a 90-calorie burn if you weigh 125 pounds and 133-calorie burn if you weigh 185 pounds.
How many calories will 100 kettlebell swings burn?
Based on a typical average of 22 swings per minute, that would mean a total of about 440 swings (6). In 20 minutes, the participants burned an average of 400 calories (20 calories per minute). Based on that calorie count, you can expect to burn approximately 100 calories from 100 kettlebell swings.
How many calories does 10 minutes of kettlebells burn?
Burn 200 Calories in 10 Minutes With This Killer Kettlebell Workout. The kettlebell is one of the most versatile weights out there. It’s shaped perfectly for tons of different home exercises, and adds to your functional strength because its weight shifts during your workout.
How many calories does a 1 hour kettlebell workout burn?
According to the American Council on Exercise, or ACE, a kettlebell workout can burn 20.2 calories per minute — that’s over 1,200 calories per hour. Compare this to an hour of standard weight training, which burns between 180 and 266 calories, and you’re on to a winner.
Is 20 minutes of kettlebells enough?
How long should my kettlebell fat loss workout be? Your workouts should be a minimum of 20 minutes and a maximum of 45 minutes. 20 as a minimum because you need to get enough volume in to burn enough calories and have a good effect on fat loss.
What happens when you do 100 kettlebell swings a day?
What is this? 100 kettlebell swings a day improves your posture, reduces back pain, promotes health testosterone and growth hormone levels, and builds a habit of movement and fitness into your daily lives.