Does playing badminton burn fat?

The sport is engaged with high-intensity interval training that makes it useful for fat-burning. Badminton is a full-body exercise that needs a lot of effort. Practicing the sport will increase your gameplay as well as your fat-burning capabilities. You can burn 300 calories an hour if you play casually.

Can playing badminton reduce belly fat?

Yes, it does. Playing badminton, even at an intermediate level requires a good deal of movement which helps you in burning fat , not especially belly fat but an overall loss of weight. While paying a game try not to keep standing at a single place.

Is playing badminton good for weight loss?

The Easiest Way To Reduce Weight

Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month.

Which is better gym or badminton?

Your body weight has a major impact on the total calories you will lose while playing a moderate badminton game for an hour, so for example: … 91 kg) will burn around 544 calories. 300-pound person (approx. 136 kg) will burn around 816 calories.

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Which sport is best for weight loss?

Top 10 Fat Burning Sports To Lose Weight

  • 1) Swimming. Calories burned per hour: 500 to 800. …
  • 2) Sprinting. Calories burned per hour: 900 to 1,500. …
  • 3) Racquets. Calories burned per hour: 390 to 780.
  • 4) Soccer. Calories burned per hour: 600 to 900. …
  • 5) Basketball. …
  • 6) Martial Arts. …
  • 7) Gymnastics. …
  • 8) Boxing.

What happens if you play badminton everyday?

The benefit of badminton as a game is that it improves blood circulation to a greater extent, which in turn means that it strengthens the heart muscles to pump blood more profusely. A stronger heart becomes a healthy heart as it causes unclogging of the arterial walls and reduction of bad cholesterol.

Is badminton better than jogging?

Badminton significantly improved performance on the Stroop task compared to seated rest; however, running did not enhance performance on the Stroop task relative to seated rest. A single bout of complex exercise elicits a larger benefit to inhibitory function than a single bout of simple exercise.

How many calories is 1 kg?

“There are 7,700 calories in one kilogram, so if you wanted to lose weight at a rate of one kilogram per week, you would need to reduce your overall calorie intake by 7,700 calories, or 1,100 calories per day,” Tuck said.

What are the disadvantages of playing badminton?

Cons of Badminton

  • Might be too intense for some players. A fast-paced badminton game is considered an intense exercise for most people compared to a jogger that is jogging at a steady pace. …
  • Pressure and tension to your body.
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Is badminton a good exercise?

Badminton is a Total Body Workout

While you’re lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.

How many calories do you burn in 30 minutes of badminton?

30 minutes of Badminton burns 300 kcal.

How can I lose my stomach fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)

  1. Eat plenty of soluble fiber. …
  2. Avoid foods that contain trans fats. …
  3. Don’t drink too much alcohol. …
  4. Eat a high protein diet. …
  5. Reduce your stress levels. …
  6. Don’t eat a lot of sugary foods. …
  7. Do aerobic exercise (cardio) …
  8. Cut back on carbs — especially refined carbs.

How can I reduce my thigh fat?

Increase resistance training. Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories, reduce fat mass , and strengthen your thighs. Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight.

What’s the best sport for a girl?

The Best Sports for Girls to Play

  1. Volleyball. Photo credit: Pixabay. …
  2. Soccer. Soccer is a well-known game worldwide, making it simple for young ladies to take an interest in it. …
  3. Basketball. Photo credit: Lorie Shaull / Wikimedia. …
  4. Cheerleading. …
  5. Tennis. …
  6. Swimming. …
  7. Golf. …
  8. Gymnastics.