# Your question: What exercise burns 400 calories?

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A 125-pound person needs 45 minutes of high-impact step aerobics or almost an hour doing low-impact step aerobics or high-impact regular aerobics, to burn 400 calories.

## Is it possible to burn 400 calories in a workout?

Depending on your weight, walking between 4.5 and 5 miles per hour will burn 400 calories in one hour. Not only is it a heart-healthy exercise, it is simple, can be done almost anywhere, and is a great activity to partake in with friends. All you need is some comfortable clothes and a good pair of walking shoes.

## How many steps does it take to burn 400 calories?

Most people burn around 300 to 400 calories by walking 10,000 steps. Experts recommend gradually increasing steps, aiming for an extra 1,000 steps per day each week. Visit Insider’s Health Reference library for more advice.

## How can I burn 400 calories running?

“If you want to burn 400 calories in one hour, you can run four miles at a leisurely 15-minute-per-mile pace. If you want to burn those same 400 calories in 30 minutes, you would need to run four miles at a brisk 7-minute-30-second pace.”

## How many calories does a 100 jumping jacks burn?

The average amount of Jumping Jacks in one minute is 50. Doing the math, this means one Jumping Jack equals 0.2 calories. With 100 Jumping Jacks you will burn approximately 20 calories.

## What exercise burns the most calories?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

## What exercise burns the most calories in 30 minutes?

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the most calories. To up the calorie burn, increase the intensity or add in sprint intervals.

## How many kg is 400 calories?

Calorie to Kilogram Conversion Table

Calories Kilograms
100 kcal 0.01296 kg
200 kcal 0.02592 kg
300 kcal 0.038879 kg
400 kcal 0.051839 kg

## How long walk off 300 calories?

Walking Works Wonders

According to an article in Harvard Health Publishing, a 155-pound person can burn about 300 calories walking at a low to moderate pace of 3.5 miles per hour (mph) in one hour. Increase the speed to 4.5 mph and you can burn 300 calories in about 50 minutes.

## How many calories do you burn sleeping?

How Many Calories Do You Burn While You Sleep? As a very approximate number, we burn around 50 calories an hour1 while we sleep. However, every person burns a different amount of calories during sleep, depending on their personal basal metabolic rate2 (BMR).

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## How many minutes does it take to burn 400 calories?

400-Calorie Workout

A 125-pound person needs 45 minutes of high-impact step aerobics or almost an hour doing low-impact step aerobics or high-impact regular aerobics, to burn 400 calories.

## How do you burn calories quickly?

Here are eight possible ways to burn more calories and fight fat:

1. Exercise to Burn Calories. …
2. Do Strength Training to Build Muscle. …
3. Drink Caffeinated Green or Black Tea. …
4. Eat Smaller, More Frequent Meals. …
5. Don’t Skip Breakfast. …
6. Eat Low-Fat Dairy. …
7. Drink 8 Cups of Water a Day. …
8. Fidget.

## How can I burn 500 calories fast?

Several activities can help you burn 500 calories or more in an hour including dancing, outdoor work, swimming, sports, bike riding, going to the gym, high-intensity interval training and working out using a punching bag. Shedding those pesky pounds is a daunting challenge for most of us.