Metabolic conditioning describes exercises that vary from moderate to high intensity. Metcon exercise routines are intended to be completed in roughly 20 minutes and specifically use certain energy pathways. The goal of metabolic conditioning is to improve both the aerobic and anaerobic systems.
What is metabolic exercise?
Metabolic training uses compound exercises with resistance at high intensity. This recruits and exhausts more muscle and naturally triggers the release of growth hormone which is key in increasing muscle mass. During pretty much every metabolic training session you’ll feel your muscles burning.
What is metabolism conditioning?
Metabolic conditioning simply refers to structured patterns of work and rest periods to elicit a desired response from the body. This desired response is usually to maximize efficiency of a particular energy system. The body has several different methods of getting energy.
What is the purpose of metabolic conditioning?
Metabolic conditioning uses specific exercises to improve the efficiency of the body’s immediate, intermediate, and long-term energy pathways. The human body converts the food you eat and drink into energy or ‘fuel’ through a process called metabolism.
How do you create a metabolic conditioning workout?
MetCon Bodyweight PHA Workout
- Box jumps – 10 reps.
- Feet-elevated push-ups – 15-20 reps.
- Reverse lunges – 10 reps each leg.
- Reverse-grip chin-up – 10 reps.
- Step-ups – 5-10 reps each leg.
- Diamond push-ups – 15-20 reps.
- Hanging leg raises – 10-15 reps.
What is metabolic conditioning CrossFit?
Metabolic conditioning or “metcon” for short is a style of training made popular in recent years by the CrossFit community – although the style of training itself is nothing new. The term describes short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage.
Is metabolic conditioning cardio?
Metabolic conditioning (MetCon) is a special combination of cardio and strength workouts. It’s not the long, slow cardio we’ve spent the last 20 years doing, nor is it the boring old straight-set strength training workouts, either.
Is metabolic training the same as HIIT?
HIIT workouts are technically part of a bigger fitness approach known as metabolic training. Metabolic training (MT) is a hybrid of anaerobic strength training and aerobic cardio exercise. … The latter is better known as High Intensity Interval Training (HIIT). MRT is the strength training component.
How many calories does metabolic conditioning burn?
“The calorie burn during a 30-minute Metabolic Conditioning workout can easily add up to 500 calories. It also increases your metabolic rate between 10 to 25 percent for up to 48 hours after your workout.” In fact, research has shown a rise in metabolic rate for up to 72 hours.
Is MetCon the same as HIIT?
During HIIT workouts, you’re typically working at 80% of your max, and even higher during Tabata. But a metcon workout doesn’t require such high intensity to be considered metcon. In short, both HIIT and Tabata workouts are considered metcons, but not all metcons are considered HIIT or Tabata.
What is the difference between MetCon and HIIT?
MetCon workouts are intense — and while HIIT workouts are made up of primarily cardio- and bodyweight-based exercises (Think: sprints, burpees and mountain climbers) — other types of MetCon workouts typically incorporate weighted exercises like dumbbell squats and chest presses for greater anaerobic and strength- …