A: The short answer is yes — it’s possible for you to be both fit and overweight, even obese. … Those with a BMI below 25 are considered normal and healthy, while a BMI between 25 and 30 is defined as overweight. The problem is, BMI doesn’t tell the whole story about someone’s health.
Can an overweight person be fit?
Experts agree that you can live in a larger body and still be fit and healthy, but that does not mean weight plays zero role in the complex story of certain conditions. “Obesity is tied to chronic conditions like diabetes, heart disease and some cancers,” says says Sharon D.
Can you be muscular and overweight?
BMI is not a perfect measure of weight or obesity. It often identifies fit, muscular people as being overweight or obese. That’s because muscle is more dense than fat, and so weighs more. … Currently, exercise and a healthy diet are the foundation for treating obesity.
Can you be skinny and overweight?
You can look thin on the outside and still be fat—it’s called skinny-fat. … Obesity simply means that someone has too much body fat. Regardless of their weight, they can be skinny-fat. So, even if body weight falls within a ‘normal’ range, a person can still be obese.
Can you be heavy not fat?
It is possible to be overfat without being overweight, meaning that you’re storing fat within your body even though the scale says you’re at a normal weight. … That’s because fat is not all the same. Fat stored around the belly, called visceral fat, is associated with insulin resistance and other metabolic abnormalities.
Why am I so heavy but don’t look it?
Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight. So, if you’ve been doing a lot of strength training lately, it’s likely this is the reason that you’re looking fantastic but not dropping those numbers.
Is a BMI of 28 OK?
Body Mass Index (BMI)
BMI scores of 20 to 24.9 are considered normal, scores of 25 to 29.9 are overweight, scores of 30 to 34.9 are obese, and scores above 35 are extremely obese. Scores under 20 are considered underweight.
Is a BMI of 28 good?
BMI below 18.5 is underweight. BMI of 18.5 to 24.9 is healthy weight. BMI of 25 to 29.9 is overweight. BMI of 30 and above is obese.
How do I know if I’m fat?
In general, If your BMI is between 18 and 25 you are a normal weight. If your BMI ranges between 25 to 30 you are overweight. If you’re BMI is over 30 you’re considered obese.
Why do I weigh so little but look fat?
Lack of exercise may make you lose weight but look fatter because if you restrict your caloric intake, and don’t work your muscles, you will start to lose muscle mass. In such a case the result on your scale will show you not only how much fat you have burned, but also how much muscle mass you have lost.
Is it better to be fat or skinny?
A new study says that thin people who carry extra pounds around their belly have a greater mortality risk than those who are overweight with normal fat distribution. …
Why do I look thinner than my weight?
The difference is that muscle is more compact than fat, which means that it takes up less space. … However, the same mass of muscle weighs more than the same mass of fat, which may explain why you appear thinner but weigh more.