What vitamins should I take to speed up my metabolism?
B-12 is essential for the metabolism of proteins and fats . It needs B-6 and folate to work correctly. B-6 also helps metabolize protein. Thiamine helps the body metabolize fat, protein, and carbohydrates.
1. B vitamins
- pantothenic acid or B-5.
- niacin or B-3.
- riboflavin or B-2.
- thiamine or B-1.
Does B12 increase metabolism?
B12 works by converting the food we eat into sugar and other types of fuel that keep the body running smoothly. B12 is often associated with weight loss because of its ability to boost metabolism and provide lasting energy.
What vitamin regulates metabolism?
There is emerging evidence that vitamin K may play a role in energy metabolism, but currently, the exact functions of vitamin K-dependent enzymes in energy metabolism remain elusive. Vitamin K is required for optimal bone metabolism. Vitamin K is also critical for blood function.
Do B vitamins increase metabolism?
These vitamins are essential for a fully functioning metabolism. The main function of the B vitamins is to help your body metabolize carbohydrates, proteins, and fats, and to use the stored energy in food.
Does vitamin B12 cause weight gain?
In most cases, taking a B vitamin will not lead to weight gain. However, people who are deficient in vitamin B12 might notice the scale creep upwards once they start supplementing. That’s because loss of appetite is a symptom of vitamin B12 deficiency.