What is a good BMI for a woman 5 4?

What is a good weight for a 5 4 female?

What’s my ideal body weight and BMI?

Male Female
Height Ideal Weight Ideal Weight
5′ 2″ 106 – 130 lbs. 99 – 121 lbs.
5′ 3″ 112 – 136 lbs. 104 – 127 lbs.
5′ 4″ 117 – 143 lbs. 108 – 132 lbs.

What’s a skinny weight for being 5 4?

If you’re 5-foot-4 with a small frame, your goal weight should not fall below 108 pounds, and if you’re a medium-framed 5-foot-4 woman, your goal weight is about 120 pounds.

What size should a 5 4 woman be?

Weight and height guide chart

Height Normal weight BMI 19–24 Severe obesity BMI 40+
5 ft 3 in (63 in) 107–135 lb 225–304 lb
5 ft 4 in (64 in) 110–140 lb 232–314 lb
5 ft 5 in (65 in) 114–144 lb 240–324 lb
5 ft 6 in (66 in) 118–148 lb 247–334 lb

Which BMI is most attractive?

These studies have found that a low waist to hip ratio (WHR) of approximately 0.7 [9] and a low Body Mass Index (BMI; weight scaled for height) of approximately 18–19 kg/m2 [10] are perceived as most attractive in female bodies, while a low waist to chest ratio (WCR) of approximately 0.7, and relatively high BMI ( …

THIS IS IMPORTANT:  Where does Scotland rank in obesity?

What is a healthy BMI by age?

Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27. Research shows that adults over 65 who are underweight experience more health issues and shorter life expectancy.

Is 5 4 average height for a woman?

According to a 2018 report from the Centers for Disease Control and Prevention (CDC), the average height among all American women, age 20 and up, is 5 foot 4 inches tall.

Is 180 lbs obese?

A person weighing 180 pounds and being 6’2” is a normal weight; however, a person weighing 180 pounds and standing 5’2” is considered obese.

What is an ideal waist size for a woman?

For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women, although it may vary depending on race or ethnicity. If it’s larger than that, you may want to talk with your doctor about what your next steps are, including losing weight.

What is a good waist size for 5 4?

Thus a man who is 6ft or 72 inches tall (183 cm), should keep his waist under 36 inches (91 cm), and a woman who is 5ft 4 in or 64 inches tall (163 cm), should keep her waist measurement under 32 inches (81 cm). Ashwell said the measure should be considered as a screening tool.

What is the ideal weight for a 5 4 female in KG?

What is Considered the Right Weight for My Height?

THIS IS IMPORTANT:  What is causing obesity in Australia?
Adults Weight to Height Ratio Chart
Height Female Male
5′ 4″ (163 cm) 108/132 lb (49/59.9 kg) 117/143 lb (53/64.8 kg)
5′ 5″ (165 cm) 113/138 lb (51.2/62.6 kg) 122/150 lb (55.3/68 kg)
5′ 6″ (168 cm) 117/143 lb (53/64.8 kg) 128/156 lb (58/70.7 kg)