What BMI indicates a healthy weight?

If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

Is BMI a good indicator of healthy weight?

BMI can no longer be considered a reliable indicator of healthy weight, and further research is needed to identify a suitable alternative. Indicators of strength, fitness and central fat tissue are far more indicative of health than BMI.

What BMI is healthy skinny?

Underweight: BMI below 18.5. Normal: BMI of 18.5 to 24.9. Overweight: BMI of 25 to 29.9. Obese: BMI of 30 or higher.

What is considered a healthy weight?

A healthy weight is considered to be a BMI of 24 or less. A BMI of 25 to 29.9 is considered overweight. A BMI of 30 and above is considered obese.

Is a BMI of 20 skinny?

Your body mass index, or BMI, is the relationship between your weight and your height. A BMI of 20-25 is ideal; 25-30 is overweight and over 30 is obese. If your BMI is under 18.5, you’re considered underweight. If your BMI is 18.5-20, you’re a bit underweight and can’t afford to lose more.

THIS IS IMPORTANT:  Your question: What should a child's BMI be?

Is a BMI of 28 OK?

Body Mass Index (BMI)

BMI scores of 20 to 24.9 are considered normal, scores of 25 to 29.9 are overweight, scores of 30 to 34.9 are obese, and scores above 35 are extremely obese. Scores under 20 are considered underweight.

Is a BMI of 23.5 good?

A normal BMI is between18. 5 and 25; a person with a BMI between 25 and 30 is considered overweight; and a person with a BMI over 30 is considered obese. A person is considered underweight if the BMI is less than 18.5.

Why is my BMI high when I’m not fat?

Your muscle mass makes up most of your weight

BMI doesn’t account for body composition, which means it misses the difference between muscle mass and fat. … Someone who has a high BMI due to muscle mass most likely doesn’t need to worry about the health problems associated with obesity and being overweight.

Does breast size affect BMI?

Although breast size is strongly correlated with BMI27, only one-third of the genes that contribute to breast size have been shown to influence BMI28.

Is a BMI of 22 OK?

If your BMI is between 22 and 25: Healthy Weight

This is still considered an acceptable range, and is associated with good health.

How do you know what your BMI is?

Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.

THIS IS IMPORTANT:  What are metabolic issues?

How do you measure BMI with waist?

Waist is usually measured at one inch above the navel. The body-mass index (BMI) is calculated by dividing your weight (in kg) by the square of your height (in meters).

Weight lbs
Waist in
Sex Male Female
Age yrs
Body-Mass Index (BMI) kg/m2

What should my waist size be?

For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women, although it may vary depending on race or ethnicity. If it’s larger than that, you may want to talk with your doctor about what your next steps are, including losing weight.