Obesity is considered a protective factor for osteoporosis improving bone mass and maintaining higher levels of estrogen during menopause. To determine the association of obesity with bone mineral density (BMD), and its relationship with sex hormone levels.
Is obesity good for osteoporosis?
If obesity is defined on the basis of body mass index or body weight, it appears to protect against bone loss and fractures. However, if obesity is based on the percentage of body fat, it may be a risk factor for osteoporosis.
Is obesity risk factor for osteoporosis?
Obesity may be a risk factor for the frail bone disease osteoporosis, a study suggests. US researchers have discovered that some people who are overweight have hidden fat inside their bones that could make them weak and prone to fractures.
How does obesity affect bone density?
Obesity may lead to an increase in bone density because it is associated with higher 17β-estradiol levels and higher mechanical loads, which may protect bones (Nelson and Bulun, 2001). Qiao et al. (2020) observed that adult obese patients had higher BMD in the lumbar spine and femoral neck than those of healthy weight.
Does fat protect your bones?
Indeed, other studies have found a strong positive association between lean mass and BMD in young women and a much weaker association between BMD and fat mass (50). A meta-analysis indicates that a high BMI appears to protect against fractures at any site in both men and women (55).
Do overweight people have higher bone density?
Obese adults have higher BMD, thicker and denser cortices, and higher trabecular number than normal adults. Greater differences between obese and normal adults in the older group suggest that obesity may protect against age-related bone loss and may increase peak bone mass.
What are 7 risk factors for osteoporosis?
A number of factors can increase the likelihood that you’ll develop osteoporosis — including your age, race, lifestyle choices, and medical conditions and treatments.
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Medical conditions
- Celiac disease.
- Inflammatory bowel disease.
- Kidney or liver disease.
- Cancer.
- Multiple myeloma.
- Rheumatoid arthritis.
What are five risk factors for osteoporosis?
These include:
- Smoking. People who smoke lose bone density faster than nonsmokers.
- Alcohol use. Heavy alcohol use can decrease bone formation, and it increases the risk of falling. …
- Getting little or no exercise. …
- Being small-framed or thin. …
- A diet low in foods containing calcium and vitamin D.
Can too much exercise cause osteoporosis?
Moderate exercise protects against osteoporosis, but too little or excessive exercise may cause osteoporosis.
Do obese people break bones easier?
Fragile bones
Our latest research shows that people who are obese have more spinal deformities and fractures compared to people whose weight is normal. The research found that although the bones of obese people are denser, they are not as strong as they need to be based on their weight.
How does obesity cause osteoarthritis?
Joint Pain is Strongly Associated with Body Weight
It is unclear exactly how excess weight influences OA. Clearly, being overweight increases the load placed on the joints such as the knee, which increases stress and could possibly hasten the breakdown of cartilage.
What not to eat if you have osteoporosis?
7 Foods to Avoid When You Have Osteoporosis
- Salt. …
- Caffeine. …
- Soda. …
- Red Meat. …
- Alcohol. …
- Wheat Bran. …
- Liver and Fish Liver Oil.
Can a low fat diet cause osteoporosis?
We determined the relation between dietary fat intake and bone mineral density, and our study showed that low- as well as high-fat diet was associated with the risk of osteoporosis.
Do Skinny People have thinner bones?
Dr. Jean-Marc Kaufman of Ghent University Hospital in Belgium and his colleagues found that fattier men had smaller, thinner bones, while those with more lean mass had larger, denser skeletons.
Does coffee affect osteoporosis?
Osteoporosis Diet Danger 3: The Cost of Caffeine
Caffeine leaches calcium from bones, sapping their strength. “You lose about 6 milligrams of calcium for every 100 milligrams of caffeine ingested,” Massey says. That’s not as much of a loss as salt, but it’s worrisome, nonetheless.