# Frequent question: What is the basal metabolic rate in most obese individuals?

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Mean values for the resting metabolic rate were 1550 kcal/24 h (6.488 MJ/24 h) for the obese and 1421 kcal/24 h (5.948 MJ/24 h) for the normal-weight group. The resting metabolic rate per kg body weight was lower in the obese than in the normal-weight persons.

## What is the BMR of an overweight person?

Underweight = <18.5. Normal Weight = 18.5-24.9. Overweight = 25-29.9. Obese = > 30.

## What is normal BMR?

Basal metabolic rate (BMR)

The BMR refers to the amount of energy your body needs to maintain homeostasis. … An average man has a BMR of around 7,100 kJ per day, while an average woman has a BMR of around 5,900 kJ per day. Energy expenditure is continuous, but the rate varies throughout the day.

## Do overweight people have a higher RMR?

The high R.M.R. in the obese state was related not to the excess fat but to a 36% and 32% increase in the lean body mass of the men and women respectively.

## What is obese on BMI scale?

For your height, a healthy weight range would be from to pounds. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.

BMI Weight Status
18.5—24.9 Healthy
25.0—29.9 Overweight
30.0 and Above Obese

## How do you calculate your basal metabolic rate?

BMR = 655 + (9.6 X weight in kilos) + (1.8 X height in cm) – (4.7 x age in years).

1. Notes: 1 inch = 2.54 cm. 1 kilogram = 2.2 lbs.
2. Example of BMR: You are 32 years old. You are 5 feet 4 inches tall (162.5 cm) …
3. Notes: 1 inch = 2.54 cm. 1 kilogram = 2.2 lbs.
4. Example of BMR: You are 25 years old. You are 6 feet tall.
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