Best answer: Is BMI really a good indicator?

BMI is not an accurate predictor of health because it does not account for body fat percentage or body fat distribution. … Measurements that are more accurate than BMI at predicting health outcomes include blood pressure, waist circumference, and cholesterol levels.

Why is BMI not the best health indicator?

“BMI isn’t an accurate representation of health because it takes the ratio of height and weight and doesn’t factor into account the type of weight a person may have, such as muscle compared to fat,” explains Kearn. … “Only focusing on BMI can be dangerous, as it is just one measure of health.

Does your BMI really matter?

Is BMI an accurate assessment of my health? Yes and no. BMI is a useful tool for healthcare professionals to quickly identify health risks—for example, a person with a high BMI has a greater chance of developing cardiovascular disease and diabetes—but your BMI alone doesn’t provide a detailed picture of your health.

What is a better indicator than BMI?

Relative fat mass is a better measure of body fatness than many indices currently used in medicine and science, including the BMI.” … To work out your BMI, you divide your weight in kilograms by your height in metres, then divide the answer by your height again.

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Is BMI The best measure?

Body mass index is a common measure of body weight, but for certain people, it’s not an accurate health marker. Many people have been there: You go to the doctor’s office, get your blood pressure, height, and weight taken, and the doctor relays the unfortunate news: Your BMI is too high, and you need to lose weight.

What is the best indicator of good health?

Here are some fundamental indicators of good health, along with suggestions on how we can achieve them:

  1. Restful and consistent sleeping patterns. …
  2. Good energy levels. …
  3. Healthy bowel movement. …
  4. Healthy Urinary System. …
  5. Healthy, dewy skin. …
  6. Healthy hair. …
  7. Good oral health and neutral-smelling breath. …
  8. Regular menstrual cycles.

What is the best indicator of a healthy weight?

Adult Body Mass Index or BMI

  • If your BMI is less than 18.5, it falls within the underweight range.
  • If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range.
  • If your BMI is 25.0 to 29.9, it falls within the overweight range.
  • If your BMI is 30.0 or higher, it falls within the obese range.

Is the BMI outdated?

Though it has been used for decades as the go-to measurement for health based on body size, it has been widely criticized for its oversimplification of what being healthy really means. In fact, many claim BMI is outdated and inaccurate and shouldn’t be used in medical and fitness settings.

Can BMI be misleading?

As most of us fitness-focused folks have likely heard, BMI is far from a perfect measurement. Much of the time, and often when it really counts, the BMI measurement may actually overestimate or even underestimate a person’s body fat. And when it does, it really does.

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Is BMI or waist measurement more accurate?

Calculating waist-to-height ratio offers a more accurate picture of a person’s risk of obesity than body mass index (BMI), according to a new study from the United Kingdom. … They found that 36.5% more adults could be classified as obese using the whole body data rather than the BMI measurements.

Is a BMI of 31.5 bad?

Underweight: BMI below 18.5. Normal: BMI of 18.5 to 24.9. Overweight: BMI of 25 to 29.9. Obese: BMI of 30 or higher.

Why is waist to hip ratio better than BMI?

The waist-to-hip ratio is helpful because in smaller people waist circumference alone may underestimate risk. By comparing waist circumference to hip circumference, you can get a better indication of abdominal obesity.

Why do we still use BMI?

Health professionals have been using body mass index, or BMI, to help decide whether people are overweight or underweight for more than 100 years. … It aims to estimate whether a person has a healthy weight by dividing their weight in kilograms (kg) by their height in meters (m) squared.